vividwi's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

77 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

853 kcal

Fat: 38.89g | Prot: 40.95g | Carbs: 85.59g. Breakfast: Jambu Biji, Chicken Nugget. Lunch: Tahu Goreng, Bakso Ikan, Bakso Daging Sapi, Indomie Soto Spesial. more...

2603 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.2 kg a Week

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vividwi's Journal, 30 Oct 18

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vividwi's Weight History