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vividwi
Journal
30 Oct 18
vividwi's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
77 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
853 kcal
Fat: 38.89g | Prot: 40.95g | Carbs: 85.59g.
Breakfast:
Jambu Biji, Chicken Nugget.
Lunch:
Tahu Goreng, Bakso Ikan, Bakso Daging Sapi, Indomie Soto Spesial.
more...
2603 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.2 kg a Week
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vividwi's Weight History
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