24.3%
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1144 kcal
|
Fat: 35.65g | Prot: 80.11g | Carbs: 127.65g.
Breakfast: 烤地瓜, 拿鐵咖啡, 雞蛋(整個), 法國麵包. Lunch: 豆腐乾, 豬里肉(柳肉,瘦肉), 茭白, 鱸魚, 白蘿蔔, 地瓜葉, 青花菜, 煎蛋. Dinner: 烤地瓜, 統一 LP33機能優酪乳, 雞蛋, 炒菠菜. more...
|
|
1690 kcal
|
Exercise:
Treadmill - 52 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 25 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|