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24.3%
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1144 kcal
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Fat: 35.65g | Prot: 80.11g | Carbs: 127.65g.
Breakfast: 烤地瓜, 拿鐵咖啡, 雞蛋（整個）, 法國麵包. Lunch: 豆腐乾, 豬里肉（柳肉，瘦肉）, 茭白, 鱸魚, 白蘿蔔, 地瓜葉, 青花菜, 煎蛋. Dinner: 烤地瓜, 統一 LP33機能優酪乳, 雞蛋, 炒菠菜. more...
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1690 kcal
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Exercise:
Treadmill - 52 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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sasamichia's Weight History
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