Weigh In record (no journal entry) for 30 October 2018
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71.7 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1306 kcal
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Fat: 43.55g | Prot: 92.02g | Carbs: 138.77g.
Breakfast: Dinkelbrötchen, Aldi Vollkorntoast (25g), Bananen, Ritter Sport Mini Karamell. Lunch: Milbona Quark Magerstufe, Brokkoli, Bofrost Pak Choi Pfannengemüse. Dinner: Alpro Soya Mandelmilch Ungesüßt, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss. more...
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Losing 2.1 kg a Week
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MiniMiauzi's Weight History
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