Weigh In record (no journal entry) for 30 October 2018
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2372 kcal
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Fat: 64.29g | Prot: 168.34g | Carbs: 269.36g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Kokt Ägg, ICA Hallon Frysta, Mandlar. Lunch: Kronfågel Kycklingfärs, Potatis (Skalad, utan Salt, Kokt), ICA Haricots Verts. Dinner: Lax, Potatis (Skalad, utan Salt, Kokt), ICA Haricots Verts. Snacks/Other: AXA Havregryn, Njie ProPud Vanilla, Kokt Ägg, Gala Äpplen, Mandlar. more...
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Losing 4.9 kg a Week
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ssvedbergh's Weight History
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