Weigh In record (no journal entry) for 30 October 2018
|
65.7 kg
Lost so far: 32.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1422 kcal
|
Fat: 33.88g | Prot: 120.75g | Carbs: 170.38g.
Breakfast: Melon, Bengkoang. Lunch: Ikan Mujair Goreng, Brokoli Dimasak (dari Segar), Saus Teriyaki, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Wortel Dimasak, Kacang Polong, Tahu Kukus, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Bengkoang, Melon, Mangga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|