Weigh In record (no journal entry) for 30 October 2018
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1056 kcal
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Fat: 31.93g | Prot: 40.18g | Carbs: 160.26g.
Breakfast: Jungle Oats, Woolworths Unsweetened Soya Milk, Douwe Egberts 100% Pure Instant Coffee, Brown Sugar, Woolworths Unsweetened Soya Milk. Lunch: Soft White Roll, Tomatoes, B-Well Creamy Gourmet Mayo. Dinner: Cooked Mushrooms, Spaghetti, Fry's Vegetarian Vegetarian Polony , Pot O' Gold Lite Coconut Milk. Snacks/Other: Apple, Coffee (Brewed From Grounds) , Bananas . more...
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1376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kokiduck's Weight History
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