Weigh In record (no journal entry) for 29 October 2018
|
66.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
783 kcal
|
Fat: 27.36g | Prot: 45.93g | Carbs: 99.51g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Bawang Bombay Dimasak, Bawang Putih Dimasak, Bawang Putih, Saus Teriyaki, Indomaret Jamur Kuping, Tahu. Dinner: Bengkoang. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|