Weigh In record (no journal entry) for 30 October 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2538 kcal
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Fat: 74.03g | Prot: 93.13g | Carbs: 372.56g.
Lunch: 糖, 黑白 淡奶, 烧汁, 白飯, 肥牛, 鸡蛋仔. Dinner: 凯旋牌 菠萝味饮料, 植物油, 掌中宝, 鸡翅膀（不吃皮）, 炒鸡蛋, 炒米粉, 炒粉, 炒生菜, 亨利 低糖玉米片, 晨光 鲜牛奶, 丽芝士 纳宝帝奶酪威化饼干. Snacks/Other: NUTTY BOUNTY Premium Mixed Nuts, 橙子, 森永 达诗黑巧克力, 维记 特浓鲜豆浆, 寿桃牌 蛋面, 阮妈妈 牛肉味方便河粉, 如意牌 沙爹鱼串, 五羊牌 莲花杯雪糕. more...
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1851 kcal
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Exercise:
Grocery Shopping - 1 hour and 14 minutes, Reading - 20 minutes, Housework - 15 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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