Weigh In record (no journal entry) for 30 October 2018
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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750 kcal
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Fat: 30.70g | Prot: 29.15g | Carbs: 88.03g.
Lunch: Mie Ayam. Dinner: Nasi Goreng Ayam. more...
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Losing 2.3 kg a Week
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powergirlsz's Weight History
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