Weigh In record (no journal entry) for 30 October 2018
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1419 kcal
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Fat: 51.29g | Prot: 112.90g | Carbs: 70.45g.
Breakfast: Дикси Слойка с Мясом. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Tini Вино Красное Сухое, Valio Жареный Сыр. Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...
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Losing 0.1 kg a Week
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A roza upalana lapu Azora's Weight History
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