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Well, the week started out great, I did very well on the diet, but Tuesday night I was feeling pretty sick, been fighting something for over a week. Wednesday morning I woke up, I had no voice, was feeling pretty bad. Finally on Thursday when I was worse, I went to the Dr, I came down with the flu!!! Well, the way my body works, when I am sick, I can't eat much of anything. Bland stuff like dry toast, plain potato, things of that nature. Weigh in today was better than I expected under the circumstances...down 8.5, so that is a good thing! My stomach still isn't 100%, I am trying to eat the good stuff that I should have, but salad still isn't in my stomach's vocabulary! I am hopeful I will do well this week!
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85.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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Losing 5.3 kg a Week
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