Weigh In record (no journal entry) for 30 October 2018
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107.4 kg
Lost so far: 9.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1703 kcal
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Fat: 79.55g | Prot: 156.43g | Carbs: 95.77g.
Lunch: Huile Végétale de Colza, Haricots Verts Cuits (à partir de Frais), Tofu Soyeux Ferme, Carrefour Steak Haché 5%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli, Mozzarella. Dinner: Huile d'Olive, Oeuf sur le Plat, Tofu Soyeux Ferme, Charal Steak Haché 5%, Blanc de Poulet (Peau Pas Mangée). more...
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Losing 0.5 kg a Week
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tachinomia's Weight History
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