Weigh In record (no journal entry) for 30 October 2018
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1939 kcal
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Fat: 46.33g | Prot: 135.51g | Carbs: 246.60g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Ronnie Coleman Pro-Antium, Bubur Manado, Putih Telur Matang. Lunch: Edamame Kukus Edamame, Bubur Manado, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Pukis, Ceres Choco Topping, Morin Selai Kacang, Roti Gandum, Jeruk. more...
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1683 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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