Weigh In record (no journal entry) for 30 October 2018
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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717 kcal
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Fat: 17.51g | Prot: 39.73g | Carbs: 103.76g.
Breakfast: Pepaya, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Quaker Cereal Drink Coklat. Lunch: Roti Gandum, Sawi Dimasak (dari Segar), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Naga, Regal Marie Biscuits. Snacks/Other: Mangga. more...
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Losing 0.4 kg a Week
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stefany861's Weight History
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