Weigh In record (no journal entry) for 30 October 2018
|
75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1936 kcal
|
Fat: 92.58g | Prot: 51.90g | Carbs: 213.59g.
Breakfast: Cloetta Plopp Gott och Blandat, Pågen Längtan, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Scan Bredbar Leverpastej. Lunch: Vispgrädde, Pågen Längtan, Arla Familjefavoriter Storsjö, Bregott Bregott Normalsaltat, Falu Råg Rut, Kelda Tomatsoppa. Dinner: Sun Maid Russin, Arla Mjölk 3%, Gyllenhammars Havregryn. Snacks/Other: Arla Familjefavoriter Storsjö, Bregott Bregott Normalsaltat, Falu Råg Rut, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Falu Råg Rut, Scan Bredbar Leverpastej, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Fazer Blå Mjölkchoklad, ICA Russin, Fazer Dumle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintereld's Weight History
|