Weigh In record (no journal entry) for 30 October 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3077 kcal
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Fat: 93.95g | Prot: 228.68g | Carbs: 349.31g.
Breakfast: USN Protein Delite Toffee Almond Flavour, Milk (Whole Milk). Lunch: Apples, Tesco Semi-Skimmed Milk, Sainsbury's Savoy Cabbage, MuscleTech Protein Cookie. Dinner: Smoked Kippered Herring, Courgette, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Real Food Source Whey Protein Powder 80%, Morrisons Cottage Cheese, Belbake Cocoa, Tesco Value Porridge Oats, Bonne Maman Raspberry Jam, Tesco Quark Fat Free Soft Cheese. more...
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Losing 1.4 kg a Week
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