Weigh In record (no journal entry) for 30 October 2018
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2235 kcal
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Fat: 66.29g | Prot: 223.61g | Carbs: 176.65g.
Breakfast: Café, Jamón Ibérico de Cebo, Pan Integral Tostado, Tomates, Té Verde. Lunch: Almendras, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Vino Tinto de Mesa. Dinner: Almendras, Tomates, Pimientos Rojos Dulces, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Pistachos Secos Tostados (sin Sal), Frambuesas, Milbona Skyr Natural. more...
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2511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 20 minutes, Gym - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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