Weigh In record (no journal entry) for 30 October 2018
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1492 kcal
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Fat: 48.64g | Prot: 72.47g | Carbs: 204.33g.
Breakfast: City Farm Karabuğday Patlağı, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Mercimek Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Pirinç Pilavı, Sütaş Ayran, Yeşil Fasulye, Yayla Karabuğday. more...
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Gaining 2.6 kg a Week
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