Weigh In record (no journal entry) for 30 October 2018
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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955 kcal
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Fat: 26.98g | Prot: 44.63g | Carbs: 124.31g.
Breakfast: Gekochtes Ei, Lidl Roggenvollkornbrot, Exquisa Fitline Frischkäse 0,2%. Dinner: Kitchenette Spaghetti Bolognese. more...
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steady weight
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