Weigh In record (no journal entry) for 30 October 2018
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41 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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562 kcal
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Fat: 22.62g | Prot: 35.15g | Carbs: 58.18g.
Breakfast: Tahu Isi, Nasi Putih, Telur Goreng tanpa Lemak. Lunch: Kecambah, Tempe. Snacks/Other: Saus Tomat, Orang Tua Teh Gelas, Tempe Goreng. more...
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Losing 3.5 kg a Week
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ayuefridaa's Weight History
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