Weigh In record (no journal entry) for 30 October 2018
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2018:
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1448 kcal
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Fat: 55.18g | Prot: 64.32g | Carbs: 167.04g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cathedral City Cheddar Cheese, Waitrose Italian Prosciutto Crudo, New York Bagel Plain Bagel, Cucumber, Cherry Tomatoes. Dinner: Chicken Korma with Pilau Rice. Snacks/Other: Waitrose Apple Juice, Satsuma, Guylian Original Praline Bar. more...
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1972 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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