Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
endersener
Journal
30 Oct 18
endersener's Journal, 30 Oct 18
endersener's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2018
83.5 kg
Lost so far:
15.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
961 kcal
Fat: 43.42g | Prot: 29.73g | Carbs: 111.73g.
Lunch:
Eker Profiterol, Coca-Cola Coca-Cola Zero, Peynirli Börek.
Snacks/Other:
Altınkılıç Kefir Sade.
more...
2508 kcal
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
endersener's Weight History
View Complete History