Weigh In record (no journal entry) for 30 October 2018
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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699 kcal
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Fat: 12.79g | Prot: 52.73g | Carbs: 89.45g.
Breakfast: 番薯/地瓜（去皮，水煮）. Lunch: 炒青菜, 滷雞腿, 皮蛋, 紅蘿蔔, 飯. more...
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Losing 4.9 kg a Week
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Chhayaaaaa's Weight History
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