whitedecember's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018

56 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1005 kcal

Fat: 82.55g | Prot: 60.23g | Carbs: 13.65g. Lunch: Goat Ribs, Gulai kambing. Snacks/Other: Roasted Macadamia Nuts. more...

149 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.2 kg a Week


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whitedecember's Weight History