Weigh In record (no journal entry) for 30 October 2018
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1336 kcal
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Fat: 51.17g | Prot: 89.37g | Carbs: 135.18g.
Breakfast: Baie de Goji, Amandes, Oeuf. Lunch: Soupe Miso, Lesieur Huile d'olive, Pois Cassés Cuits, Saint Eloi Velouté Potiron et Crème, Graines de Courge, Sauce Bolognaise, Polenta Cuite ou Bouillie, Haricots Verts, Petit Navire Thon au Naturel. Dinner: Côte d'Or Chocolat au Lait, La Vie Claire Levure de Bière en Paillettes, Graines de Courge, Amandes, Pois Cassés Cuits, Karine & Jeff Velouté de Potimarron. more...
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2078 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Rowing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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