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Day108
體脂率28.9
早餐：北海道富果樂水果麥片餐50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)
午餐：油飯150克/炒綠花椰菜1/2顆+去殼蝦子4隻/水煮蛋加胡椒鹽1顆
下午茶：奇異果1顆/全麥手工餅乾2片
晚餐：心之和起司蛋糕1塊的1/2/炒菜豆/炒瓠瓜/炒油菜/煎蛋/燒肉2片/辣味豆乾一些
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1432 kcal
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Fat: 59.03g | Prot: 66.64g | Carbs: 163.77g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 水煮蛋, 油飯, 炒花菜, 蝦. Dinner: 垂坤 沙茶豆干, 煙肉（腌製，燒烤，炒或烘焙）, 煎雞蛋, 炒青菜. Snacks/Other: 芝士蛋糕（不是烘烤型）, 奇異果. more...
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1424 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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