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有甚麼推薦的超商飲食？
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2501 kcal
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Fat: 19.44g | Prot: 147.19g | Carbs: 462.93g.
Breakfast: 黑糖饅頭, 黑糖饅頭, 黑糖饅頭, 梨, 雞胸肉, 白飯, 火龍果, 奇異果, 雞蛋（整個）. Snacks/Other: 金不換, 愛健 紅豆水, 愛健 紅豆水, 金不換. more...
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Losing 0.4 kg a Week
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 Comments
超商最常買香蕉、茶葉蛋、茶碗蒸、無加糖希臘優格、低脂鮮奶
30 Oct 18 by member: shenyifang
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30 Oct 18 by member: gi20001005
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繽紛鮮蔬烤雞便當🍱只要371卡，也蠻好吃的；新感覺「草莓🍓」吐司只要175卡也好吃，巧克力跟花生吐司熱量高不推薦；關東煮「蔬菜」類，其他肉類熱量高+隱藏油脂；三角御飯糰🍙也推，一個大約200卡左右+冷飯是抗性澱粉，熱量吸收大約打8折
這些都是我減肥這3、4個月來常常吃的東西，推薦你
30 Oct 18 by member: naori0618
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30 Oct 18 by member: gi20001005
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gi20001005's Weight History
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