Bom dia! 🌼
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80.1 kg
Lost so far: 5.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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966 kcal
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Fat: 47.92g | Prot: 63.95g | Carbs: 74.93g.
Breakfast: Café Brasileiro Café, Danone Iogurte Natural Desnatado, Jasmine Granola Integral. Lunch: Cenouras Cozidas, Beterraba Cozida, Omelete ou Ovos Mexidos com Queijo. Dinner: Fanta Fanta Uva, Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Canela, Nestlé Leite Ninho, Amendoim, Maçã, Damascos, Amêndoas, Castanhas de Caju, Nozes de Nogueira, Estrela do Oriente Castanha do Pará. more...
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2302 kcal
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Exercise:
Trampolining - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nathanicorrer's Weight History
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