Weigh In record (no journal entry) for 30 October 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1464 kcal
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Fat: 81.92g | Prot: 91.01g | Carbs: 99.19g.
Breakfast: Huevo Duro, Plátano, Manare Pasta de Maní, En Linea Manjar, Aceite de Oliva, Mi Tierra Harina de Linaza, Surlat Leche sin Lactosa Descremada, Sal. Lunch: Peras Asiáticas, Pechuga de Pollo, Tomates, Espinacas, Pepino (con Cáscara), Zanahoria. Dinner: Jengibre, Pechuga de Pollo, Morrón, Lechuga de Hoja Verde, Pepino (con Cáscara), Pomelo. Snacks/Other: Canada Dry Ginger Ale Light, Zumo de Limón, Jengibre, Marco Polo Maní sin Sal, Regimel Jalea, Huevo Duro. more...
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929 kcal
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Exercise:
Spinning - 42 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 6.3 kg a Week
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clau.silvag's Weight History
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