Weigh In record (no journal entry) for 30 October 2018
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2528 kcal
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Fat: 107.32g | Prot: 186.03g | Carbs: 172.60g.
Breakfast: Mimosa Manteiga com Sal, Pingo Doce Presunto 5 Meses de Cura, Pão Branco, Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Melão, Azeite, Frango Grelhado (Pele Não Consumida), Arroz Branco (Longo, Cozido). Dinner: Vinho Tinto de Mesa, Papo Seco, Batatas Fritas, Azeite, Carne de Porco. Snacks/Other: Kinder Ovo. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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