Weigh In record (no journal entry) for 30 October 2018
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49 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1244 kcal
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Fat: 41.67g | Prot: 68.01g | Carbs: 165.08g.
Breakfast: Cimory Yogurt, Quaker Instant Oatmeal, Pepaya, Apel (tanpa Kulit), Pisang, Bayam, Buah Pir, Kalbe Hydro Coco, Skippy Peanut Butter. Lunch: Bayam Dimasak (dari Segar), Kecambah, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Saus Tiram, Forvita Margarine Forvita, Dada Ayam. Dinner: Quaker Instant Oatmeal, Putih Telur, Pisang. more...
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360 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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melva cieh's Weight History
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