Weigh In record (no journal entry) for 30 October 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1103 kcal
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Fat: 46.03g | Prot: 61.03g | Carbs: 111.70g.
Breakfast: Бековский Малиновый Мармелад Бутербродный, Бутерброд с Маслом, Макароны с Яйцом. Lunch: Песочное Печенье, Чай с Молоком, Картофель Тушеный с Мясом. Snacks/Other: Славянские Традиции Ряженка Термостатная, Творог 5%, Сухари. more...
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Losing 7 kg a Week
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Anastasya23081984's Weight History
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