Weigh In record (no journal entry) for 29 October 2018
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2367 kcal
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Fat: 94.55g | Prot: 72.75g | Carbs: 325.18g.
Breakfast: Beyaz Peynir, Koska Tahin, İrmik Helvası, Helva, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Pınar Sucuk, Pide Ekmeği. Dinner: Kühne Pancar Turşusu, Siyah Zeytin, Bim Çarliston Biber (Yeşil / Tatlı), Torku Krem Peynir, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Armut, Simbat Mebrum Hurma, Elma, Mandalina, Muz. more...
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steady weight
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ercanülker's Weight History
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