Weigh In record (no journal entry) for 30 October 2018
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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809 kcal
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Fat: 28.10g | Prot: 34.18g | Carbs: 103.70g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Es Teh, Sempol, Bihun Goreng. more...
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Losing 0.4 kg a Week
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