Weigh In record (no journal entry) for 30 October 2018
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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827 kcal
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Fat: 17.99g | Prot: 88.33g | Carbs: 78.18g.
Breakfast: Batata Doce Cozida, Ovo (Inteiro), Clara de Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Vapza Grão de Bico, Tilápia. Dinner: Clara de Ovo. Snacks/Other: Ameixas, Queijo Ricota, Abacaxi, Água de Coco. more...
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Gaining 0.3 kg a Week
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marcelinhoporto's Weight History
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