Weigh In record (no journal entry) for 01 September 2012
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1317 kcal
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Fat: 44.62g | Prot: 47.98g | Carbs: 180.46g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, yam, eggs. Lunch: hummus, apple. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Vinaigrette Dressing, Romaine Lettuce (Salad). Snacks/Other: pretzels, pretzels. more...
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Gaining 0.3 kg a Week
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Muscle Mabry's Weight History
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