Weigh In record (no journal entry) for 30 October 2018
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66.4 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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220 kcal
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Fat: 6.00g | Prot: 10.00g | Carbs: 31.00g.
Breakfast: Ensure Ensure High Calcium - Homemade Vanilla. more...
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Losing 0.2 kg a Week
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