Weigh In record (no journal entry) for 30 October 2018
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116.0 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1700 kcal
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Fat: 89.44g | Prot: 79.65g | Carbs: 153.21g.
Breakfast: Ikea Breakfast Plate, Thomas' Light Multi-Grain English Muffin. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Smithfield Boneless Bacon Wrapped Pork Filet, Michigan Apples Gala Apples. Dinner: Cooked Summer Squash. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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