Weigh In record (no journal entry) for 30 October 2018
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1866 kcal
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Fat: 65.91g | Prot: 64.21g | Carbs: 247.67g.
Breakfast: Nutella Nutella, Golden Toast Butter Toast, Ja! Fleischwurst, Breakfast Coffee, Marmelade. Dinner: Milky Way Crispy Rolls, Zucker, Espresso, Edeka Reibekuchen, Räucherlachs. Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2159 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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