Weigh In record (no journal entry) for 30 October 2018
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1004 kcal
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Fat: 49.24g | Prot: 67.69g | Carbs: 76.24g.
Breakfast: Coco. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Coxa de Frango, Coxa de Frango (Pele Não Consumida), Alface Americana, Tomates, Cebolas. Dinner: Biscoito de Polvilho, Coca-Cola Coca-Cola. Snacks/Other: Di Napoli Bisnaguinha, Di Napoli Pão Integral. more...
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Gaining 0.6 kg a Week
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