Weigh In record (no journal entry) for 30 October 2018
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1705 kcal
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Fat: 67.06g | Prot: 221.76g | Carbs: 44.66g.
Breakfast: Arándanos, Fresas, Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Brócoli, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Nopalia Tortillas de Nopal (14g), Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 4.4 kg a Week
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luisca1966's Weight History
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