Weigh In record (no journal entry) for 30 October 2018
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2352 kcal
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Fat: 104.61g | Prot: 88.27g | Carbs: 264.60g.
Breakfast: ProNutro Wholewheat Original, Clover Full Cream Fresh Milk. Lunch: Steers Chips (Small), Cheese and Tomato Sandwich. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Mugg & Bean Serious Cappuccino, Woolworths Caramel Swirl Gateau Cake. more...
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Losing 0.1 kg a Week
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