Weigh In record (no journal entry) for 30 October 2018
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74.2 kg
Lost so far: 32.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1853 kcal
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Fat: 83.20g | Prot: 150.56g | Carbs: 140.03g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can), Adams Reserve New York Extra Sharp Cheddar Cheese, Turkey & Swiss Roller. Lunch: Honey Bunches of Oats with Cinnamon Bunches. Snacks/Other: Synergy Guava Goddess Kombucha, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Mandarin Oranges. more...
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2391 kcal
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Exercise:
Yoga - 1 hour, Watching TV/Computer - 3 hours, Standing - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Reading - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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Losing 7.0 kg a Week
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Officially39's Weight History
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