Weigh In record (no journal entry) for 01 September 2012
|
101.2 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2012:
|
1501 kcal
|
Fat: 60.37g | Prot: 74.96g | Carbs: 188.86g.
Breakfast: milk, Raisin Bran. Lunch: Butter, Tomato & Basil Soup. Dinner: Olive Oil, Yellow Sweet Peppers, Yellow Sweet Corn, Avocados, Tuna in Water (Canned), Basmati Brown Rice. Snacks/Other: Light Toffee Yoghurt, Mixed Nuts, Tea with Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cloudcat10's Weight History
|