Weigh In record (no journal entry) for 30 October 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2189 kcal
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Fat: 98.67g | Prot: 82.44g | Carbs: 246.19g.
Breakfast: Çay (Demlenmiş), Peynirli Poğaça. Lunch: Mercimek Çorbası, Sütlaç, Nohut Yemeği, Pirinç Pilavı. Dinner: Buğday Kepeği Ekmeği, Omlet Yumurta veya Karışık Yumurta. more...
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Gaining 0.1 kg a Week
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cihaddest's Weight History
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