Weigh In record (no journal entry) for 11 June 2010
|
71.7 kg
Lost so far: 19.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 20.24g | Prot: 74.79g | Carbs: 158.70g.
Breakfast: Greek Style Nonfat Yogurt - Pomegranate, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, GOLEAN Crisp! (Kashi). Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Green Peas, Hawaiian Pizza. Snacks/Other: Special K20, chocolate cake, Natural Turkey Jerky, Mini Luna Bar - Nutz Over Chocolate. more...
|
|
2895 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Circuit Training - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|