Weigh In record (no journal entry) for 31 October 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1183 kcal
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Fat: 46.56g | Prot: 65.33g | Carbs: 121.94g.
Breakfast: 全脂牛奶, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 7-11 甲仙芋頭粥. Dinner: 炒雞蛋（整個）, 蚵仔湯, 鱸魚. more...
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Losing 1.1 kg a Week
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