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akhirnya 😥😥
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90.4 kg
Lost so far: 10.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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670 kcal
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Fat: 22.68g | Prot: 60.03g | Carbs: 58.55g.
Breakfast: Sidomuncul Tolak Angin, Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Daging Sapi, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Nutrijell Balanced Color, Plum. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 4.9 kg a Week
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isnahwati987is's Weight History
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