Weigh In record (no journal entry) for 30 October 2018
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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881 kcal
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Fat: 16.34g | Prot: 59.22g | Carbs: 128.96g.
Breakfast: 豌豆苗, 起司12克, 雞蛋（整個）, 法國麵包. Lunch: 雞胸肉, 7-11 筊白筍, 荷蘭豆, 木耳, 花椰菜. Dinner: 芭樂, 芭樂, 賀寶芙 巧克力奶昔. Snacks/Other: 掬水軒 營養口糧, 掬水軒 營養口糧. more...
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Gaining 6.3 kg a Week
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jammy001002's Weight History
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