Weigh In record (no journal entry) for 31 October 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1394 kcal
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Fat: 87.16g | Prot: 144.68g | Carbs: 397.04g.
Breakfast: 全家 壽司米蛋糕, 咖啡. Lunch: 自帶便當. Dinner: 豆干, 米血糕, 牛肉麵. more...
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Losing 1.2 kg a Week
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